Yoga Therapy

YOGA THERAPY

Yoga Therapy is a healing system of therapeutic yoga that incorporates the wisdom of the Traditional Hatha Yoga Asana, the Five Elements Meridian System of Traditional Chinese Medicine and the Taoist Healing Arts. In this yoga therapy practise you get to understand the precise therapeutic benefits of each of the Hatha Yoga Asana’s, discovering which organs are influenced directly by the particular meridian pathways, accessed purposefully in each posture.

Exploring more depth, specificity & understanding of the distinct therapeutic benefits of yoga asana, on the Body, Mind & Spirit.

Contact

Follow Me:
Call Me:+65 91826590
5 steps to creating Zen Zone for Sound Healing

5 steps to creating Zen Zone for Sound Healing

 5 steps to creating zen zone for sound healing: Cleanse the Space Draw Reiki Symbol Create Aroma Create a Brilliance Glow Optimize the Sound Whenever I travel overseas, I make sure I book a hotel that comes with a bathtub (some hotels don’t provide one). Soaking in...

How long should we hold a yin yoga pose?

How long should we hold a yin yoga pose?

A student asked me, "Is it true that the longer we hold in a Yin pose, the more beneficial we get?" Well, not quite. This student is very flexible with her body, and she has no problem holding the pose for three minutes (that’s the maximum time I set for a...

Sound Healing – A Medicine of the Future?

Sound Healing – A Medicine of the Future?

Dr Conny Lerch spoke about the future of sound healing in anaesthesia. Dr Lerch is a Consultant Anaesthetist and also a qualified sound healing practitioner with a Diploma in Integral Sound Healing from the Sound Healing Academy. She recently represented the Sound...

Five Ways Sound Healing Can Help You

Five Ways Sound Healing Can Help You

Sound healing today is more popular than ever. In a world of increasingly fast-paced lifestyles, fast food and global uncertainty, keeping balanced and in good health is vital.  Science may finally be catching up with practices used effectively by ancient...

Myofascial Release (MFR) for Joint Conditions

Myofascial Release (MFR) for Joint Conditions

MFR for Joint Conditions Chronic joint injuries or illnesses are common limitations in physical activity. However, this inactivity can result in increased symptoms, compensation musculature of movement patterns, weakening or hypertension in their muscles, and a...

My Journey with Energy Healing

My Journey with Energy Healing

Today I like to share my humble stumble upon energy healing. I have been pouring my energy and time into self-development, focusing a lot of my healing before stepping into my call of service to others.It’s an ongoing, never-ending process of self-growth and learning,...

WHAT IS THERAPEUTIC SOUND?

WHAT IS THERAPEUTIC SOUND?

For many thousands of years, ancient sages, masters and enlightened communities have known about and understood the significance and importance of sound as a sacred instrument of immense capability and potential, not only for healing but also for spiritual...