Everything is ENERGY and everything is SOUND. And that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality.
When we immerse ourselves in sound created by overtone-emitting instruments under meditative state with specific intentions, the experience leads our mind to access stillness, our body to come into balance, and our spirit to reveal our inner truth. Sound has direct access to our vibrations quickly and can lead us away from unhealthy habitual patterns in the mind and body to higher quality vibrations of inner peace and awareness. The experience brings wholeness and healing to our being. When this co-creative process is applied overtime, it helps us develop and strengthen our mental emotional resilience – a much needed quality for our wellbeing living in the modern world.
PRIVATE SOUND HEALING
Harmonic Sound Healing is private therapeutic sound session using power of sound vibration to eradicate stress and rejuvenate your body, mind and spirit. The session opens the doorway to self-awareness and higher consciousness. Soundscape created by overtone emitting instruments will be used on and off the body in this session to restructure our vibrations from the inside out.
Using sound therapy, we could actually slow down the chaos in whatever life situations bring us and quiet the outside world to tap into our own desires and energy.
Regular application helps develop and strengthen your emotional-mental resilience against stressors from modern day living. Additional energy healing principles will be applied to further anchor new energy to bring wholeness in your being.
Each session is customized to attune to your specific intentions and ailments
Energy Exchange – S$160 / 60 mins / Single
Energy Exchange – S$220 / 75 mins / Couple
PRIVATE GROUP SOUND HEALING
Looking for a more intimate Sound Healing experience for your family member, friends, or colleagues? A private Group Sound Healing is ideal for occasions like birthdays, Hen Party, Anniversaries, Graduations, Promotions , and more.
Bring this experience at your own pace at your desire time and date. Be mesmerise by the power of Sound and Vibrations to connect with our spiritual self.
Sound healing is highly experiential – dive into different healing modalities – from Himalayas Singing Bowls, to brainwave entrainment and so much more.
Energy exchange: $200 per hour for group up to 5 persons. Additional $30 each add on member.
GROUP SOUND HEALING
Why does a baby’s cry instantly flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound evoke such primal and deeply felt emotions?
A fundamental principle of Sound Healing is that physical, emotional and mental symptoms are being generated by an underlying Energy Field.
When we change the Energy Field then the physical, emotional and mental behaviour patterns will also change.
A Sound Bath Immersion relaxes the body & promotes deep meditative and rejuvenating states. While reclining and breathing slowly your body is immersed in a bath of SOUND.
Sound has a profound ability to restore and harmonize the body on a cellular level. The resonant tones of the singing bowls calm the overactive mind into alpha and theta brainwave states. These frequencies access the subconscious, bring about deep insight, creativity, and spiritual awareness.
Sound healing works on the principle that everything in our universe is energy which has a vibration. Everything in existence with the universe is in a vibrational state.
The session is set to hold in a small group to allow each participant to have a quality of practice that benefits their well-being.
Wear comfortable clothes to lay down; bring your own water, a shawl or cardigan to cover yourself and an open heart.
Regular sound sessions help develop and strengthen your emotional-mental resilience against stressors from modern-day living. Additional energy healing principles will be applied to further anchor new energy to bring wholeness to your being. From the place of wholeness, you shed the old stories and fully connect and embody all parts of you.
MINDFUL SPACE STUDIO
10 WINSTEDT ROAD, BLOCK A 02-02 S (227977)
Next to Anglo Chinese School (Junior). NEWTON MRT
12 October 2023 | 7.30 pm – 8.30pm (60 mins)
PRIVATE REIKI HEALING
Reiki healing session is done in a relaxing way to heal and recharge. The aims to help the flow of energy and remove blockage in the body. Improving the flow of energy around the body, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.
The healing is done by the practitioner placing their hands lightly on or over specific areas of the head, limbs, and torso for between 2-5 minutes. While the practitioner holds their hands lightly on or over the body, the transfer of energy takes place. During this time, the practitioner’s hands may be warm and tingling.
An open Heart Reiki attunement will be given at the end of the session, to allow the temporary Reiki flow in the palms. The Heart attunement aims to strengthen & build a strong healthy heart chakra so that you can bring healing & support to yourself. An open heart charkra may also be able to boost your energetic protection and balance other chakras.
Energy Exchange – S$135 / 60 mins / Single
REIKI DISTANT HEALING
If in-person session is not your cup of tea and you wish for a Reiki healing session, then Reiki Distant healing is what you can opt for. Reiki distance healing is a powerful technique that allow the reiki practitioner to transmit reiki healing beyond physical contact, space and time. One of the core concepts of Reiki Healing is that we transcend our physical bodies. Using the technique of ‘dial-in’ with the symbol the practitioner can then connect with the client for the reiki healing to take place.
Reiki distance healing is as effective as the physical healing.
Reiki healing is all about bringing balance and harmony, so it can assist with a myriad of symptoms from pain, mental fatigue, overwhelm, stress and depression.
Go with an open mind. The Reiki is always working, and because it is energy, the more you open to it, the easier you’re able to receive the full benefits during your treatment.
Energy Exchange – S$100 / 60 mins / Single
Private Yoga Session Just for You
If you’re seeking for a more intimate practice, a private session could be perfect for you. Whether you’re starting with a new practise or simply want to deeper a current practise or spend some time working with an injury, specific goal or concern. You can make your request whether to have it at your comfort home or head down to our space. The session is completely customized to your needs.
What to Expect:
- Individualized Practice: Our Skilled Instructor will create a practice plan just for you, focusing on your unique goals, abilities, and preferences.
- Personalized Attention: Receive dedicated guidance and adjustments to maximize the benefits of your practice.
- Stress Relief: Rediscover peace and tranquility as you indulge in a private, calming space.
- Flexibility: We offer flexible scheduling options to accommodate your busy schedule.
Embrace your journey towards self-discovery and well-being with our private yoga sessions.
Energy Exchange – S$120 / 60 mins / Single
Energy Exchange – S$300 – 3 Sessions
WORKPLACE SOUND BATH
Research shows that the most valuable people in organisations are at the greatest risk for burnout. When employees don’t protect themselves, their investments in others can cause them to feel overload and fatigued, fall behind on their work goals, and create more stress and conflict at home.
Consider adding a Workplace Sound Bath to the operations of your company for your employees, consultants, partners and clients.
SOUND BATH functions as “tune-up” for the body with sonic vibrations created by live sound instruments. It provides a reset of your mental-emotional state, relieves stress, brings clarity to the mind, stabilizes the emotions and rejuvenates the physical body.
Many scientific studies reported benefits of sound for our overall well being physically, mentally and emotionally. Some of the benefits experienced include:
- Relief stress and anxiety
- Balance mood swing and emotions
- Improve quality and quantity of sleep
- Restore clarity, enhance cognitive skills and induce creativities thinking
- Increase optimism, relaxation and awareness
- Promote harmonious communication and relating to self and others
- Improve immune system and energy level
Participants will experience 75 min. of meditative stillness while immersed in sounds created by sound healing instruments. A session typically starts with a simple breathing exercise and a short guided meditation to prepare the body while seated or laying down with eyes closed. We then transition to immerse in pure sound created by live instruments such as Himalayas Singing Bowls, Gong, Tingsha, chime and more.
Some may describe the experience as a sonic massage to the brain and the body. Instead of listening with just your ears, the entire body participates. Your parasympathetic nervous system receives, integrates and processes the vibrations needed and return the body to equilibrium. Participants “wake up” feeling calm, relaxed, refreshed and clear-minded, with increased capacity to focus, relate and connect.
Energy exchange: S$350