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What’s the Difference between Yin Yoga and Restorative Yoga?
1. Philosophy Yin Yoga Yin yoga is based on the Taoist concept of yin and yang chi, the cooling and heated energetic principles in nature. Taoists say ‘All things exist as a contrast of opposites. We call these opposites Yin and Yang. We cannot conceive of these...
5 steps to creating Zen Zone for Sound Healing
5 steps to creating zen zone for sound healing: Cleanse the Space Draw Reiki Symbol Create Aroma Create a Brilliance Glow Optimize the Sound Whenever I travel overseas, I make sure I book a hotel that comes with a bathtub (some hotels don’t provide one). Soaking in...
Everything You Wish to Know About Sound Healing, Vibration and Beyond
Whenever someone asks about my work, I told them I am a Sound Healing Therapist, and I conduct group and private sound healing therapy using various acoustic instruments. The reaction I usually get is 'Oh! Is there such a job? I have never heard of anything like this,...
How long should we hold a yin yoga pose?
A student asked me, "Is it true that the longer we hold in a Yin pose, the more beneficial we get?" Well, not quite. This student is very flexible with her body, and she has no problem holding the pose for three minutes (that’s the maximum time I set for a...
Sound Healing – A Medicine of the Future?
Dr Conny Lerch spoke about the future of sound healing in anaesthesia. Dr Lerch is a Consultant Anaesthetist and also a qualified sound healing practitioner with a Diploma in Integral Sound Healing from the Sound Healing Academy. She recently represented the Sound...
Five Ways Sound Healing Can Help You
Sound healing today is more popular than ever. In a world of increasingly fast-paced lifestyles, fast food and global uncertainty, keeping balanced and in good health is vital. Science may finally be catching up with practices used effectively by ancient...
Myofascial Release (MFR) for Joint Conditions
MFR for Joint Conditions Chronic joint injuries or illnesses are common limitations in physical activity. However, this inactivity can result in increased symptoms, compensation musculature of movement patterns, weakening or hypertension in their muscles, and a...
My Journey with Energy Healing
Today I like to share my humble stumble upon energy healing. I have been pouring my energy and time into self-development, focusing a lot of my healing before stepping into my call of service to others.It’s an ongoing, never-ending process of self-growth and learning,...
WHAT IS THERAPEUTIC SOUND?
For many thousands of years, ancient sages, masters and enlightened communities have known about and understood the significance and importance of sound as a sacred instrument of immense capability and potential, not only for healing but also for spiritual...
Yin Yoga Poses to Help Ease you out of Anxiety
"Holding onto anger is like drinking poison and expecting the other person to die." Dealing with anger is far from easy though. And like HULK in the Avenger Movies, 'I am always ANGRY.' According to Traditional Chinese Medicine (TMC), anger and compassion are two...