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6 Ways to Use Journaling to Heal from Trauma
The journey of healing from trauma is a courageous endeavour, and within the pages of a journal lies a powerful ally. Journaling serves as more than just a collection of words; it becomes a sacred space for self-discovery and healing. In this blog, we'll explore six...
The Rise of Healing Modality: Understanding the Trend
Yes, it's true that healing modality has become more popular in recent years, and as a result, there are now many practitioners and options available. While it's great that more people are discovering the benefits of healing modality, it can also be overwhelming for...
Difference between Yin Yoga and Restorative Yoga
1. Philosophy Yin Yoga Yin yoga is based on the Taoist concept of yin and yang chi, the cooling and heated energetic principles in nature. Taoists say ‘All things exist as a contrast of opposites. We call these opposites Yin and Yang. We cannot conceive of these...
5 steps to creating Zen Zone for Sound Healing
5 steps to creating zen zone for sound healing: Cleanse the Space Draw Reiki Symbol Create Aroma Create a Brilliance Glow Optimize the Sound Whenever I travel overseas, I make sure I book a hotel that comes with a bathtub (some hotels don’t provide one). Soaking in...
Everything You Wish to Know About Sound Healing, Vibration and Beyond
Whenever someone asks about my work, I told them I am a Sound Healing Therapist, and I conduct group and private sound healing therapy using various acoustic instruments. The reaction I usually get is 'Oh! Is there such a job? I have never heard of anything like this,...
How long should we hold a yin yoga pose?
A student asked me, "Is it true that the longer we hold in a Yin pose, the more beneficial we get?" Well, not quite. This student is very flexible with her body, and she has no problem holding the pose for three minutes (that’s the maximum time I set for a...
Sound Healing – A Medicine of the Future?
Dr Conny Lerch spoke about the future of sound healing in anaesthesia. Dr Lerch is a Consultant Anaesthetist and also a qualified sound healing practitioner with a Diploma in Integral Sound Healing from the Sound Healing Academy. She recently represented the Sound...
Five Ways Sound Healing Can Help You
Sound healing today is more popular than ever. In a world of increasingly fast-paced lifestyles, fast food and global uncertainty, keeping balanced and in good health is vital. Science may finally be catching up with practices used effectively by ancient...
Myofascial Release (MFR) for Joint Conditions
MFR for Joint Conditions Chronic joint injuries or illnesses are common limitations in physical activity. However, this inactivity can result in increased symptoms, compensation musculature of movement patterns, weakening or hypertension in their muscles, and a...
My Journey with Energy Healing
Today I like to share my humble stumble upon energy healing. I have been pouring my energy and time into self-development, focusing a lot of my healing before stepping into my call of service to others.It’s an ongoing, never-ending process of self-growth and learning,...