How long should we hold a yin yoga pose?

How long should we hold a yin yoga pose?

A student asked me, “Is it true that the longer we hold in a Yin pose, the more beneficial we get?” Well, not quite. This student is very flexible with her body, and she has no problem holding the pose for three minutes (that’s the maximum time I set for a...
Myofascial Release (MFR) for Joint Conditions

Myofascial Release (MFR) for Joint Conditions

MFR for Joint Conditions Chronic joint injuries or illnesses are common limitations in physical activity. However, this inactivity can result in increased symptoms, compensation musculature of movement patterns, weakening or hypertension in their muscles, and a...
Yin Yoga Poses to Help Ease you out of Anxiety

Yin Yoga Poses to Help Ease you out of Anxiety

“Holding onto anger is like drinking poison and expecting the other person to die.” Dealing with anger is far from easy though. And like HULK in the Avenger Movies, ‘I am always ANGRY.’ According to Traditional Chinese Medicine (TMC), anger and...