by Jasmine Tan | Nov 9, 2022 | Mindfulness, Yoga
1. Philosophy Yin Yoga Yin yoga is based on the Taoist concept of yin and yang chi, the cooling and heated energetic principles in nature. Taoists say ‘All things exist as a contrast of opposites. We call these opposites Yin and Yang. We cannot conceive of these...
by Jasmine Tan | Apr 16, 2022 | Yoga
A student asked me, “Is it true that the longer we hold in a Yin pose, the more beneficial we get?” Well, not quite. This student is very flexible with her body, and she has no problem holding the pose for three minutes (that’s the maximum time I set for a...
by harmonicspace | Feb 3, 2020 | Yoga
MFR for Joint Conditions Chronic joint injuries or illnesses are common limitations in physical activity. However, this inactivity can result in increased symptoms, compensation musculature of movement patterns, weakening or hypertension in their muscles, and a...
by harmonicspace | Feb 23, 2019 | Yoga
“Holding onto anger is like drinking poison and expecting the other person to die.” Dealing with anger is far from easy though. And like HULK in the Avenger Movies, ‘I am always ANGRY.’ According to Traditional Chinese Medicine (TMC), anger and...
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