5 steps to creating Zen Zone for Sound Healing

5 steps to creating Zen Zone for Sound Healing

5 steps to creating zen zone for sound healing: Cleanse the Space Draw Reiki Symbol Create Aroma Create a Brilliance Glow Optimize the Sound Whenever I travel overseas, I make sure I book a hotel that comes with a bathtub (some hotels don’t provide one). Soaking in...
How long should we hold a yin yoga pose?

How long should we hold a yin yoga pose?

A student asked me, “Is it true that the longer we hold in a Yin pose, the more beneficial we get?” Well, not quite. This student is very flexible with her body, and she has no problem holding the pose for three minutes (that’s the maximum time I set for a...
Sound Healing – A Medicine of the Future?

Sound Healing – A Medicine of the Future?

Dr Conny Lerch spoke about the future of sound healing in anaesthesia. Dr Lerch is a Consultant Anaesthetist and also a qualified sound healing practitioner with a Diploma in Integral Sound Healing from the Sound Healing Academy. She recently represented the Sound...
Five Ways Sound Healing Can Help You

Five Ways Sound Healing Can Help You

Sound healing today is more popular than ever. In a world of increasingly fast-paced lifestyles, fast food and global uncertainty, keeping balanced and in good health is vital.  Science may finally be catching up with practices used effectively by ancient...