by Jasmine Tan | Nov 9, 2022 | Mindfulness, Yoga
1. Philosophy Yin Yoga Yin yoga is based on the Taoist concept of yin and yang chi, the cooling and heated energetic principles in nature. Taoists say ‘All things exist as a contrast of opposites. We call these opposites Yin and Yang. We cannot conceive of these...
by Jasmine Tan | May 12, 2022 | Sound Healing
5 steps to creating zen zone for sound healing: Cleanse the Space Draw Reiki Symbol Create Aroma Create a Brilliance Glow Optimize the Sound Whenever I travel overseas, I make sure I book a hotel that comes with a bathtub (some hotels don’t provide one). Soaking in...
by Jasmine Tan | Apr 23, 2022 | Sound Healing
Whenever someone asks about my work, I told them I am a Sound Healing Therapist, and I conduct group and private sound healing therapy using various acoustic instruments. The reaction I usually get is ‘Oh! Is there such a job? I have never heard of anything like...
by Jasmine Tan | Apr 16, 2022 | Yoga
A student asked me, “Is it true that the longer we hold in a Yin pose, the more beneficial we get?” Well, not quite. This student is very flexible with her body, and she has no problem holding the pose for three minutes (that’s the maximum time I set for a...
by Jasmine Tan | Oct 27, 2021 | Energy Healing
Dr Conny Lerch spoke about the future of sound healing in anaesthesia. Dr Lerch is a Consultant Anaesthetist and also a qualified sound healing practitioner with a Diploma in Integral Sound Healing from the Sound Healing Academy. She recently represented the Sound...
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