Date: 28.11.19 Thursday
In this session, using a flowing sequence to open the body and yin postures to reset the nervous system and prepare the mind for stillness. The practice will progress through a sequence of Yin Yoga designed to rejuvenate the body, stretching out the connective tissue where the poses are long held to bring you in a meditative, calm and self awareness stage.
Benefits of Yin Yoga Practice:
- Strengthening the connective tissues in the joints
- Increase mobility and flexibility in the joint mobility
- Increase blood flow & deeper breathing in the heart & lungs
- A deep meditative quality that quiet down the overactive mind
You will be further returned to holistic resonance by tuning to Sound Healing using singing bowls, Wind Gong, Tuning Fork and chime to open heart and crown to receive divine energy. This practice will utterly transport you as you lay in rest enveloped in the healing vibrations of Sound Bath. Expect to leave feeling centered, dialed in and ethereal — and don’t be surprised if you get the best night’s sleep of your life!
Sound healing works on the principle that everything in our universe is energy which has a vibration. Everything in existence with the universe is in a vibrational state.
6 main ways that sound healing works:
- Triggers Relaxation Response
- Releases Suppressed Emotions
- Balances Bio-Sound Field
- Entrains Body / Emotions
- Transforms Beliefs
- Engages the healee
- Sets Intentions
The session is set to hold in small group to allow each participant to have quality of practice that benefits their well-being.
Wear comfortable clothes to stretch and lay down. Yoga Mat is provided.
Date: 28.11.2019 Thursday
Time: 7.30pm – 8.30pm (60 mins)
Location: ONE Heart, 37 Tembeling Road, Singapore 423580
By Car: Large public carpark in front of One Heart at the junction of Tembeling Road and Joo Chiat Place.
Public Transport: MRT: 20 minutes walk to Paya Lebar MRT,
Bus service 33 stops opposite One Heart and serves Kembangan MRT Station, Dakota MRT Station and Bedok bus interchange.
12 Minutes walk to East Coast Road to access bus services 10, 10e, 12, 14, 14e, 32, 40
10 Mins walk to Geylang Road to access bus services 2, 7, 13, 21, 24, 26, 28, 30, 51, 67, 154, 155