Date: 17.06.20 Wednesday
MyoYin Yoga & Sound Bath
A combination of manual movement techniques in Myofascial Release Therapy (MFR) along with Yin Yoga.
Myofascial Release is a technique that involves applying gentle pressure on the myofascial connective tissue restrictions, knots in the body. MFR works by targeting fascia which is the second-largest sensory organ behind our skin. The techniques and tools can be used to manipulate muscles and fascia in order to free up tension and adhesions, bring hydration, and promote fluid movement around the body.
Yin Yoga is a deep, meditative and profound practice. With longer, more passive holds, the yin style involves surrendering into poses and exploring them for longer periods to let go of tensions stored in the body and to calm the nervous system. This practice helps to target deeper connective tissues especially around the hips, pelvis and lower spine.
Benefits of Yin Yoga Practice:
- Strengthening the connective tissues in the joints
- Increase mobility and flexibility in the joint mobility
- Increase blood flow & deeper breathing in the heart & lungs
- A deep meditative quality that quiet down the overactive mind
You will be further returned to holistic resonance by tuning to Sound Healing using singing bowls, Tingsha and chime to open heart and crown to receive divine energy. This practice will utterly transport you as you lay in rest enveloped in the healing vibrations of Sound Bath. Expect to leave feeling centered, dialed in and ethereal — and don’t be surprised if you get the best night’s sleep of your life!
Sound healing works on the principle that everything in our universe is energy which has a vibration. Everything in existence with the universe is in a vibrational state.
6 main ways that sound healing works:
- Triggers Relaxation Response
- Releases Suppressed Emotions
- Balances Bio-Sound Field
- Entrains Body / Emotions
- Transforms Beliefs
- Engages the healee
- Sets Intentions
The session is set to hold in a small group to allow each participant to have a quality of practice that benefits their well-being.
Wear comfortable clothes to stretch and lay down. Yoga Mat and props are provided, bring an open heart.
Location: 228A South Bridge Road, Singapore 058777
Please take the staircase between the ‘Hidden Treasure shop’ and ‘Raffles Creation Tailor Shop’ to the studio.
Nearest MRT:
Chinatown Station Exit A, Pogada Street (3 minutes walk)
Telok Ayer Station Exit A ( 6 minutes walk)
Price: S$20
Contact
What’s the Difference between Yin Yoga and Restorative Yoga?
1. Philosophy Yin Yoga Yin yoga is based on the Taoist concept of yin and yang chi, the cooling and heated energetic principles in nature. Taoists say ‘All things exist as a contrast of opposites. We call these opposites Yin and Yang. We cannot conceive of these...
5 steps to creating Zen Zone for Sound Healing
5 steps to creating zen zone for sound healing: Cleanse the Space Draw Reiki Symbol Create Aroma Create a Brilliance Glow Optimize the Sound Whenever I travel overseas, I make sure I book a hotel that comes with a bathtub (some hotels don’t provide one). Soaking in...
Everything You Wish to Know About Sound Healing, Vibration and Beyond
Whenever someone asks about my work, I told them I am a Sound Healing Therapist, and I conduct group and private sound healing therapy using various acoustic instruments. The reaction I usually get is 'Oh! Is there such a job? I have never heard of anything like this,...
How long should we hold a yin yoga pose?
A student asked me, "Is it true that the longer we hold in a Yin pose, the more beneficial we get?" Well, not quite. This student is very flexible with her body, and she has no problem holding the pose for three minutes (that’s the maximum time I set for a...
Sound Healing – A Medicine of the Future?
Dr Conny Lerch spoke about the future of sound healing in anaesthesia. Dr Lerch is a Consultant Anaesthetist and also a qualified sound healing practitioner with a Diploma in Integral Sound Healing from the Sound Healing Academy. She recently represented the Sound...
Five Ways Sound Healing Can Help You
Sound healing today is more popular than ever. In a world of increasingly fast-paced lifestyles, fast food and global uncertainty, keeping balanced and in good health is vital. Science may finally be catching up with practices used effectively by ancient...
Myofascial Release (MFR) for Joint Conditions
MFR for Joint Conditions Chronic joint injuries or illnesses are common limitations in physical activity. However, this inactivity can result in increased symptoms, compensation musculature of movement patterns, weakening or hypertension in their muscles, and a...
My Journey with Energy Healing
Today I like to share my humble stumble upon energy healing. I have been pouring my energy and time into self-development, focusing a lot of my healing before stepping into my call of service to others.It’s an ongoing, never-ending process of self-growth and learning,...
WHAT IS THERAPEUTIC SOUND?
For many thousands of years, ancient sages, masters and enlightened communities have known about and understood the significance and importance of sound as a sacred instrument of immense capability and potential, not only for healing but also for spiritual...
Yin Yoga Poses to Help Ease you out of Anxiety
"Holding onto anger is like drinking poison and expecting the other person to die." Dealing with anger is far from easy though. And like HULK in the Avenger Movies, 'I am always ANGRY.' According to Traditional Chinese Medicine (TMC), anger and compassion are two...