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Difference between Yin Yoga and Restorative Yoga

Difference between Yin Yoga and Restorative Yoga

by Jasmine Tan | Nov 9, 2022 | Mindfulness, Yoga

1. Philosophy Yin Yoga Yin yoga is based on the Taoist concept of yin and yang chi, the cooling and heated energetic principles in nature. Taoists say ‘All things exist as a contrast of opposites. We call these opposites Yin and Yang. We cannot conceive of these...

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