Date: 08.07.21 Thursday
In this session, using a flowing sequence to open the body and yin postures to reset the nervous system and prepare the mind for stillness. The practice will progress through a sequence of Yin Yoga designed to rejuvenate the body, stretching out the connective tissue where the poses are long held to bring you in a meditative, calm and self awareness stage.
You will be further returned to holistic resonance by tuning to Sound Healing using Singing Bowls to open heart and crown to receive divine energy. This practice will utterly transport you as you lay in rest enveloped in the healing vibrations of Singing Bowls. Expect to leave feeling centered, dialed in and ethereal — and don’t be surprised if you get the best night’s sleep of your life!
Wear comfortable clothes to stretch and lay down. Yoga Mat is provided.
The session is set to hold in small group to allow each participant to have quality of practice that benefits their well-being.
Time: 7.00 pm – 8.15 pm (75 mins)